JAL NETI

Jalneti: cleaning the nasal path The shuddikriya for the cleaning of the nasal path is known as neti. The aim of the process is to purify the breathing path right from the nostrils to the throat. If the aim is achieved using water, the process is known as Jalneti. Well, to put it simply, jalaneti is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation. In yoga, it has been used for its extremely powerful physical, psychological and spiritual benefits. However, in the modern world - fed on an attitude of immediate gains - jalaneti has gained immense popularity because of its dramatic effect on the sinuses. Benefits: Jalneti helps solve the sinus infection and allergy problems without the use of drugs with immediate, immense and sustained results AND without side effects. At the immediate level, neti is a great tool for any kind of respiratory disorder – sinusitis, allergy, asthma, hay fever to name a few. People invariably notice an immediate relief, which drugs fail to achieve. Neti helps to re-program the body’s natural mechanisms against respiratory complaints including sore throats, coughs, postnasal drips etc. Jal Neti rinses out the dirt and bacteria filled mucous lining as the warm water loosens and dissolves any internal build ups, and takes them outwards. Due to gravity and a venturi-effect, the sinus passages are also drained by the vacuum pressure flow of the water. Whereas it would normally be impossible to drain a “dead end” cavity like the sinuses, Jal Neti achieves this ingeniously and simply. It can be of great benefit to problems associated with the eyes and ears such as certain types of deafness and myopia. But the great mental and spiritual effects overshadow these tremendous physical benefits Neti has a cooling and soothing effect on the brain and is therefore beneficial for headaches, migraine, depression, mental tensions and even epilepsy, hysteria and temper tantrums. It stimulates better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind. On a higher plane, it is very effective for meditation as it works on the subtle effects of the olfactory bulb, and the psychic center, which is known as the Ajna Chakra in yoga. But the best part is that it is excellent for those trying to give up smoking. It reduces mouth breathing and re-sensitizes the nose to the indecency and discomfort of ingesting smoke, therefore deprogramming the brain of the physical and psychological addiction.

Effective Immediately,
please be aware that there are changes YOU need
to make in YOUR life. These changes need to be
completed in order that I may fulfill My promises
to you to grant you peace, joy and happiness in
this life. I apologize for any inconvenience,
but after all that I am doing, this seems very
little to ask of you. Please, follow
these 10 guidelines

1. QUIT WORRYING:
Life has dealt you a blow and all you do is sit
and worry. Have you forgotten that I am here
to take all your burdens and carry them for you?
Or do you just enjoy fretting over every little
thing that comes your way?

2. PUT IT ON THE LIST:
Something needs done or taken care of. Put it
on the list. No, not YOUR list. Put it on MY
to-do-list. Let ME be the one to take care
of the problem. I can't help you until you turn
it over to Me. And although My to-do-list
is long, I am after all... God. I can take care
of anything you put into My hands. In fact,
if the truth were ever really known, I take
care of a lot of things for you that you never
even realize.

3. TRUST ME:
Once you've given your burdens to Me,
quit trying to take them back. Trust in
Me. Have the faith that I will take care of
all your needs, your problems and your trials.
Problems with the kids? Put them on My list.
Problem with finances? Put it on My list.
Problems with your emotional roller coaster?
For My sake, put it on My list. I want to
help you. All you have to do is ask.

4. LEAVE IT ALONE:
You will wake up one morning and say,
"Well, I'm feeling much stronger now, I think
I can handle it from here." Why do you think
you are feeling stronger now? It's simple.
You gave Me your burdens and I'm taking
care of them. I also renew your strength
and cover you in my peace. Don't you
know that if I give you these problems back,
you will be right back where you started?
Leave them with Me and forget about
them. Just let Me do my job.

5. TALK TO ME:
I want you to forget a lot of things.
Forget what was making you crazy..
Forget the worry and the fretting because
you know I'm in control.. But there's one
thing I pray you never forget. Please, don't
forget to talk to Me - OFTEN! I love YOU!
I want to hear your voice. I want you to
include Me in on the things going on in your life.
I want to hear you talk about your friends
and family. Prayer is simply you having
a conversation with Me. I want to be your
dearest friend.

6. HAVE FAITH:
I see a lot of things from up here that you
can't see from where you are. Have faith in
Me that I know what I'm doing. Trust Me;
you wouldn't want the view from My eyes..
I will continue to care for you, watch over you,
and meet your needs. You only have to trust Me.
Although I have a much bigger task than you,
it seems as if you have so much trouble just
doing your simple part. How hard can trust be?

7. SHARE:
You were taught to share when you were
only two years old. When did you forget?
That rule still applies. Share with those who are
less fortunate than you.. Share your joy with
those who need encouragement. Share your
laughter with those who haven't heard any in
such a long time. Share your tears with those
who have forgotten how to cry. Share your faith
with those who have none.

8. BE PATIENT:
I managed to fix it so in just one lifetime
you could have so many diverse experiences.
You grow from a child to an adult, have children,
change jobs many times, learn many trades,
travel to so many places, meet thousands
of people, and experience so much. How can
you be so impatient then when it takes Me
a little longer than you expect to handle
something on My to-do-list? Trust in My
timing, for My timing is perfect. Just
because I created the entire universe in
only six days, everyone thinks I should
always rush, rush, rush.

9. BE KIND:
Be kind to others, for I love them just
as much as I love you. They may not dress
like you, or talk like you, or live the same way
you do, but I still love you all. Please try
to get along, for My sake. I created each
of you different in some way. It would be
too boring if you were all identical.
Please, know I love each of your differences.

10. LOVE YOURSELF:
As much as I love you, how can you not
love yourself? You were created by me for
one reason only -- to be loved, and to love
in return. I am a God of Love. Love Me.
Love your neighbors. But also love yourself.
It makes My heart ache when I see you
so angry with yourself when things go
wrong. You are very precious to me.
Don't ever forget......

LOVES................GOD

Never knew kaan pakad kar murga banana was so meaningful!!!!

You got to see this. Don’t know whether to laugh or to be amazed at traditional Indian wisdom of enriching even while punishing.

http://www.youtube.com/watch?v=KSwhpF9iJSs

Enjoy!!!

INSPIRATION

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. - Dalai Lama