http://sampoornayoga.org

For more details chk Antara's www.sampoornayoga.org CONTACT ME ON email ......... anita.berealistic@gmail.com Testimonials ARCHANA Star TV, HR ANTARA'S YOGA classes has given me intence peace and stress free life.
DR. TAPASYA Homeopath,Mumbai Being a homeopath I strongly believe in effective safe and time tested treatment. Antara's yoga class has physical mental emotional and spiritual healing. Its a self care and has a HOLISTIC approach and gives u good health.
ANDREA WILLS Australia Three months now I have joined Antara's yoga classes I feel remarkably healthier now I rarely suffer from migraine headaches and I manage stress better.Thank you Anita SANYA DESHPANDE College student,Mumbai Yoga has certainly helped me a lot, I have always had a flat-foot problem which further aggravated and led to joint ache specially knee s and lower back but as soon as I joined Anita's yoga classes it certainly reduced a lot. I have stopped wearing my insoles and I can walk for hours with special shoes given by my podiatrist. It has certainly made me healthier and reduced my pain and also helped me gain flexibility. I am glad I joined Antara. SIMONA Housewife I have been a practioner of traditional yoga from Dec 2009 which I startes to get rid of panic attacks. I joined Antara in Oct 2010 and though I have spent only 3 months in the class I can confidently recommend Anitas class to anyone who would like to learn Yoga. A fanastic mix of traditional, hatha, kaballah and power yoga balanced out with meditation and spiritual awakenings makes for a complete success. I leave my class feeling energetic and ready to face my day always looking forward to my next session. Anita keeps in mind each persons individual needs and thanks to her I am not only free from my panic attacks I also have a positive approach to life. PRIYA K. Deputy Academy Education Manager L'oreal International I am a Hairdresser by profession, so I have pain in my shoulders and back bone. So I joined Antara and found relief. Now very recently at L’Oreal we had a conference, technicians across the country were attending the same. So we asked Anita to customize 2 Day workshop for 40 of us. All my other colleagues’ appreciated the class a lot. And were inspired to include Yoga into their daily regime. Arati CIDTT Trained Teacher "I am writing about Antara yoga after having been a regular in the gym with aerobics and weight training. The positives of yoga cannot just be written about- it has to be experienced. It took me a while to just get convinced that yoga has benefits too. As I was growing older, I was looking for a more wholesome kind of exercise (read integration of mind,body and soul along with strenuous workouts). This I found in ample in Antara yoga. I have not only a toned body but also a calm and positive mind, thanks to pilates, boot camps , power yoga, breathing exercises, meditation; just to mention a few. The internal benefits are actaully manifold which one reads about all the time. Thankyou Antara, for making yoga a part of my everyday life." SUHASINI SINGH NGO I started yoga with Antara in January 2009 i am still addicted to it. This is the only exercise regime I have followed so religiously in my life .Thats because the sessions have helped me become more flexible strong increased stamina and helped me relax - leaves me with a general feeling of well-being.Its a good combination of physical (workouts and flexibility) and mental exercise.Anita is a fantastic teacher ! she is fantastic with her session professional,pleasant and has a very good relation with all the students. MITHA HEDE Kids yoga instructor, Mumbai. I have enjoyed every bit of Yoga with you Anita it has benefited me in many ways I am calmer now my skin has improved a lot I have even lost weight I not only learn about asanas and pranayama but also enjoy the small talks in your class . Its a COMPLETE WHOLE CLASS and immensely enjoyed by me.. .thank you. SHRADDHA SHETTY MBA Student, Mumbai. I believe in proper diet and regular workout sessions and thanks to Antara I now swear by yoga its the best form of exercise that I can do to relax my mind, body and soul. She is very approachable and helpful.I have developed a liking towards yoga and don't like missing her classes .Its a fun and interactive class.Her sessions are never repetitive.I am happy I have a mentor like her. THANK YOU SOOO MUCH. RASHMI House wife, Mumbai Antaras yoga has improved my health head to toe. I feel energized happier and peaceful after the sessions. PRIYA Business Women,Mumbai ANTARA yoga has changed my life completely. There was atime I don't beleive in yoga at all now its an addiction it has mentally stabilised my mind I now know how imp is to relax and its has helped be much positive person .It has helped me loose weight in inches and look much better. I feel better in every aspect of my life. God bless anita. JOSHNA, Mumbai When I joined yoga I suffered from hypo thyroid and severe back pain within a mth my back became stronger and my thyroid started to function normally . ITS A STRESS BUSTER AND FUN LOVING CLASS WHICH I LOOK FORWARD TO. SUNAINA Rohra Post Natal,Mumbai I gained lots of weight after my delivery I joined antara's yoga in 6 mths time I was back to shape with lots of energy and stamina all toned up .OVER ALL HER CLASSES HAVE DONE WONDERS FOR ME Thanks Anita. ROMA Science Student ,Mumbai The beauty of antara yoga class is me and my friend come here for only weight loss stretches and toning but we often leave with lot more on physical, mental and spiritual gratification. BRINDA Marketing Communication Consultant,Mumbai I call it divine yoga for the body mind and soul .............! Its a perfect antidote for modern stressful life We Practice * Exercise & Stretching (Asana) * Breathing Exercises (Pranayam) * Eliminating energy blockages (Suksham Vyayam) * Purification of the body. (Shatkarmas) * Increasing strength and flexibility, boosting circulation (Power Yoga) * Relaxation techniques (Yoga Nidra) * Diet and Lifestyle( Healthy food habits) * Self-Awareness and Introspection leading to Positive thinking. * Corporate Yoga * Yoga For Kids * Private Yoga * Teachers Training Academy 3mths certified ttc * At Antara we teach a combination of Traditional yoga and Power yoga with hot yoga series and Boot Camp with Pilates and Patner yoga. * 100% Weight loss and solution to other medical problems.* We Even Teach * Posture improvement for prevention of aches and pains. * Strength building for greater resistance to stress. * Techniques designed to alleviate tension from the workplace. * Safe exercises that bring more energy and balance to the body. * Breathing techniques to energize or calm the body/mind. Benefits of Antara's Sampoorna Yoga While no two individuals will experience yoga and its effects in the same way, many who enjoy a regular practice notice a considerable shift in regard to both physical health and emotional well-being. The benefits of yoga include - Increased flexibility and range of motion Enhanced strength and joint stability Decreased back pain Relief of shoulder and neck tension, lessening headaches Increased mental clarity and awareness Enhanced memory and concentration Improved sleep patterns Improved digestion and regularity Improved cholesterol Lower your “bad” cholesterol level,Raise your “good” cholesterol level. Control or improve blood sugar levels Improve blood pressure Enhanced respiratory function Breath more fully Handle stress better Lower body fat Have better muscle tone Be more flexible Get fit more safely than with traditional exercise, like running Digest food more easily and efficiently Sleep longer and more deeply Be more focused and disciplined with your tasks Do physical activity in a supportive, respectful environment Feel better about yourself Have a better body image and self-concept Live more mindfully, with intention Practice kindness regularly Enjoy a more balanced life Easily let go of unnecessary “stuff” Be happier Feel great overall Yoga is open to individuals of any age and ability. Regardless of what brings you to the practice, our aim is to ensure that you leave each class feeling healthier than when you arrived. Carry this energy with you throughout the day, and there’s no telling where it could take you.

YOGA WITH L'OREAL INTERNATIONAL STAFF