Namaste,
This is my first blog n i hope to keep you regularly updated on upcoming yoga trends and detailed yoga postures as well as loads of useful tips to remain healthy always........
I'm a yoga instructor currently taking regular sessions in Bandra,Mumbai(India) and have started this blog to bring the wonderful experience of Yoga to every household around the world.
Our philosophy here at Antara Yoga is to bring about an all round healthy development not just through the practice of yogic postures but also through the understanding of its fundamental philosophies,because we believe that yoga can turn anyone into a wholesomely healthy person,thus the name-'Antara',which means,"change from within".
Hope to bring you many more posts.
Until then,Thank you.
6 comments:
All very best to you Ma'am.. you are climbing and climbing selflessly... love jasmine
Can you please explain me the complete procedure of doing Kapal Bharti.. also its dos and don't..thanks
Hey hi Jasmine
Happy to know u practice yoga regularly
keep it up bebo
Yes for ur answer to kapalbatti read my blog on Pranayam on 6 feb
Bye God Bless
Anita
(Power Yoga Instructor)
Congratualtions! This is going to be a great way for us to remember all the asana's :)
i need to say a big thank you for coming into my life... you've changed it. I was feeling really shit about myself generally - the weight, my cholestrol issues everything..
an now i'm hooked onto yoga. You know even when i'm not able to make it to class, i'm still doing it at home. which is very big for me.. always looked for ways out of exercising.
its like i told you, had done yoga before, but its different now.
even kapal bhati seems so easy now.
thank you once again.. & keep up the good work. am sure someone up there is looking out for all of us. You - for doing what you do & for me - to be able to do this with you..
regards..archana
thanks Archana
God Bless
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