The Postures
Each Bikram Yoga class goes through hatha yoga poses in the following order...
- standing poses
- back bends
- forward bends
- ending in twists
Bikram Philosophy
The primary philosophy underlying the development and growth of Bikram Yoga is to...
- make it available to everyone, world-side
- create a foundational and structured approach towards balancing the modern body-mind
- to prevent disease
Benefits of Bikram Hot Yoga
- reverse the effects of aging
- regulates metabolism and aids in weight loss
- reduce the effects of stress
- helps in eliminating chronic disease
- balances all glands and organs
- clears the Chakras and Nadis
- heals and maintains the physical body
- builds strength and flexibility
develops happiness, faith, patience and disciple
- and much much more
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