Monday, April 5, 2010

WHAT IS HOT YOGA

The Postures

bikram yoga postures natarajasana

Each Bikram Yoga class goes through hatha yoga poses in the following order...

  1. standing poses

  2. back bends

  3. forward bends

  4. ending in twists

Each hatha yoga pose prepares you for the next.


bikram yoga postures virabhadrasana warrior hero

Bikram Philosophy

The primary philosophy underlying the development and growth of Bikram Yoga is to...

  • make it available to everyone, world-side

  • create a foundational and structured approach towards balancing the modern body-mind

  • to prevent disease


Benefits of Bikram Hot Yoga

  • reverse the effects of aging

  • regulates metabolism and aids in weight loss

  • reduce the effects of stress

  • helps in eliminating chronic disease

  • balances all glands and organs

  • clears the Chakras and Nadis

  • heals and maintains the physical body

  • builds strength and flexibility

    develops happiness, faith, patience and disciple

  • and much much more

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